Identify What Soothes You
It’s a good idea to identify what soothes you. Is it a drive-through coffee after a difficult doctor appointment? A lip gloss tossed in the grocery cart at the end of a demanding day? A few gentle stretches before crawling into bed? A hot bath? Classical music? Soft socks? Polka dot underpants?
Identify what soothes you, and do more of it. Self-care isn’t selfish. Tending to ourselves equips us to care for others. <3