Make a Self-Care Promise
What if we made one promise. One promise right now, that holds the power to shape the rest of the week. One promise that might unlock our potential to heal. One promise that might inspire healing in those we love. Shall we?
Let’s promise to take better care of ourselves. Just a little bit better care. Think second cup of coffee, or making a playlist of your favorite songs from childhood. How about a walk in the sunshine, or maybe giving yourself a hug!
Cuddle under a soft blanket. Whisper “I promise.” Find the things that make you feel good. And do just a little bit more of them.