So Angie Writes – Life's A Challenge, So Angie Writes!

So Angie Writes – Life's A Challenge, So Angie Writes!

Trauma Recovery – Shame Resilience – Self-Compassion – Coping With Chronic Pain

Practicing Self-Kindness

September 9, 2015 | 3 Comments

Practicing Self-Kindness by SoAngieWrites.com #selfcompassion #selfcare

On days when trauma recovery feels tedious, and I’m worn thin from chronic pain, I remember this one powerful thing I can do- I can practice self-kindness.

Think about someone you love. Think of the ways they suffer. Think of how you treat them. Do you give them a hug? Make them a sandwich? Tell them you care?

Today, let’s notice how we show up in the lives of those we love, then practice turning that kindness toward ourselves.

Damn. We got this. <3

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