Taking some deep breaths of cool Autumn air as I begin this post. Welcome, my favorite time of year!
I recently returned from a weekend intensive offering of The Daring Way, a course I’ve taken a few times before, but never in a large, short-term setting. It was… intense!
The Daring Way is based on the research and methodology of Brené Brown. The curriculum guides students through trust building, vulnerability, empathy, shame identification and resilience, self-compassion, and courage-based lessons. There is a focus on self-examination, and encouragement to share stories.
For 3 days I sat with 11 courageous women and let my guard down. I ate with them. Laughed with them. Cried with them. We shared and supported. We leaned in and on. We broke down. We grew.
I plan to head up the mountain today, in search of Fall colors. I hope you have a lovely day, welcoming the season in a way that’s meaningful to you. <3