So Angie Writes – Life's A Challenge, So Angie Writes!

So Angie Writes – Life's A Challenge, So Angie Writes!

Trauma Recovery – Shame Resilience – Self-Compassion – Coping With Chronic Pain

mindfulness

All of the posts under the "mindfulness" tag.

When Chronic Pain Causes Shame, I Practice Self-Compassion

This post was originally published on Counting My Spoons in September, 2015. I thank Julie for providing the opportunity to share my voice with a large Spoonie community, and encourage you to check out her blog, Facebook page, and Twitter feed.

When Chronic Pain Causes Shame, I Practice Self-Compassion by SoAngieWrites.com

Hi, I’m Angie. I live with Endometriosis, Pelvic Floor Dysfunction, Neural Tension, and C-PTSD.… Continue reading

Angie February 29, 2016 2 Comments Permalink

Angie February 28, 2016 Leave A Comment Permalink

Angie February 27, 2016 2 Comments Permalink

February Feelings – Interested

February Feelings - Interested - SoAngieWrites.com #NVC

A GROK deck contains 70 feelings cards. I’m obviously not getting to them all during this February Feelings project, but I’m learning from every post, and glad I set this goal to write about feelings every day this month. Thanks for coming along. 🙂

Today I drew the Interested card.

February Feelings - Interested - SoAngieWrites.com #NVC

The dictionary defines Interested as wanting to learn more about something or to become involved in something. Continue reading

Angie February 26, 2016 2 Comments Permalink

Angie February 25, 2016 2 Comments Permalink

Letting Anger Wake Us Up (A February Feelings Post)

Letting Anger Wake Us Up (A February Feelings Post) - SoAngieWrites.com #NVC

When I set the goal to write about feelings every day in February, I knew it would be challenging. I thought the effort would be the daily setting aside of time, and the openness required to write about randomly-chosen topics. Those things have tested me, but the bigger demand has been letting myself touch on feelings inside myself as I write about them, then moving on mindfully when I’m done.… Continue reading

Angie February 24, 2016 2 Comments Permalink

Practicing Self-Compassion When We Feel Resentful (A February Feelings Post)

February Feelings - Resentful - SoAngieWrites.com #NVC

Welcome to day 23 of February Feelings- posts about random emotions. I’m getting some nice feedback about this project, and I’m grateful! Awareness of feelings is empowering, and GROK cards are a valuable tool. Time for today’s feeling-

February Feelings - Resentful - SoAngieWrites.com #NVC

The dictionary defines resentful as feeling bitterness or indignation at having been treated unfairly.… Continue reading

Angie February 23, 2016 2 Comments Permalink

Angie February 22, 2016 Leave A Comment Permalink

February Feelings – Unhappy

February Feelings - Unhappy - SoAngieWrites.com #NVC

Hi there! Means the world that you’re reading my latest February Feelings post. Drawing a random GROK card upon waking has become routine. I’ll likely continue exploring feelings this way after this project ends. It’s a nice way to become more thoughtful about my emotional vocabulary. Anyway, let’s dive in-

Today I drew the Unhappy card.… Continue reading

Angie February 21, 2016 Leave A Comment Permalink

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